It has been a while since Phoebe has used her Wing Chun as anything other than a sparring partner since even before coming to the island. There is one thing she recognizes though as she comes upon Kate hitting the punching bag from her run, it's the need to give pain when you can't give it to the one you want to. She'd used that tactic often enough with Cole.

She waits until there's a break before she speaks. "Feel like sparring with something more animate?"