"Really? See I'd rather talk to a friend than an anonymous shrink." Though Phoebe couldn't quite go to a shrink in San Francisco with her problems but that was beside the point. She jabs a punch toward Kate's jaw. "You can't change the past, it is what it is." She agreed, "but sometimes it feels better getting it out."

Which she knew it was getting out through physical violence and Phoebe was okay with that, too.